nome179er's Journal, 14 March 2011

194.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 23.30g | Prot: 34.50g | Carb: 111.00g.   Breakfast: Garlic and Butter Croutons, Summer Fruit Salad. Lunch: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Chicken Noodle Soup. Snacks/Other: Honey Roasted Sunflower Kernels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...