nome179er's Journal, 12 March 2011

195.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.92g | Prot: 55.72g | Carb: 175.79g.   Breakfast: Summer Fruit Salad. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Bloomin' Onion, Breadstick, Garden-fresh Salad with Dressing, Baked Potato (Peel Not Eaten), Crab Cake. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...