Smilesie's Journal, 24 June 2011

175.3 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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293 kcal

Fat: 18.15g | Prot: 3.08g | Carb: 28.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Coke, Sour Cream and Onion Pringles. Snacks/Other: Cream Cheese & Chives. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...