Weigh In record (no journal entry) for 30 June 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1183 kcal
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Fat: 36.58g | Prot: 35.03g | Carb: 181.97g.
Breakfast: Granny Smith Apples, Low Cal Tonic Water, Coffee (Brewed From Grounds). Lunch: Low Fat Yogurt, Vegetable Soup (Low Sodium, with Water), Low Cal Tonic Water, Bananas. Dinner: Macaroni & Meatballs in A Cheese & Pepper Sauce, Baby New Potatoes, Toasted Garlic Bread. Snacks/Other: Diet Coke, Quavers, Low Cal Tonic Water, Coffee (Brewed From Grounds). more...
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losing 0.3 lb a week
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