Smilesie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: - - 2175* -
Sun 23rd: - - 2418* -
May 2013
Sat 11th: 583 58%
fat: 22.49g
|
protein: 23.06g
|
carbs: 68.94g
- -
Fri 10th: 2127 * 213%
fat: 60.99g
|
protein: 50.16g
|
carbs: 144.90g
2133  6
Thu 9th: 1505 150%
fat: 51.71g
|
protein: 44.75g
|
carbs: 216.38g
2792  1287
Wed 8th: 651 43%
fat: 21.43g
|
protein: 44.58g
|
carbs: 75.69g
1865*  1214
Tue 7th: - - 2327 -
Wed 1st: 792 53%
fat: 26.05g
|
protein: 30.86g
|
carbs: 104.56g
- -
April 2013
Fri 12th: 679 * 45%
fat: 13.46g
|
protein: 51.38g
|
carbs: 70.65g
- -
Thu 11th: 714 * 48%
fat: 22.68g
|
protein: 58.71g
|
carbs: 65.33g
2593*  1879
Tue 9th: 774 * 52%
fat: 24.32g
|
protein: 14.55g
|
carbs: 123.04g
2218*  1444
Fri 5th: 299 * 20%
fat: 6.54g
|
protein: 11.85g
|
carbs: 44.00g
- -
Thu 4th: 1345 * 90%
fat: 32.99g
|
protein: 22.40g
|
carbs: 205.89g
3692*  2347
Wed 3rd: 419 * 28%
fat: 13.48g
|
protein: 21.11g
|
carbs: 47.80g
2217*  1798
Tue 2nd: 938 * 63%
fat: 24.95g
|
protein: 62.31g
|
carbs: 111.75g
- -
Mon 1st: 372 * 25%
fat: 7.87g
|
protein: 31.51g
|
carbs: 18.55g
- -
March 2013
Thu 28th: 180 * 12%
fat: 8.39g
|
protein: 2.04g
|
carbs: 21.00g
- -
Wed 27th: 186 * 12%
fat: 2.89g
|
protein: 7.04g
|
carbs: 30.30g
- -
Tue 26th: 1112 * 74%
fat: 43.75g
|
protein: 35.75g
|
carbs: 141.71g
- -
Mon 25th: 1034 * 69%
fat: 43.55g
|
protein: 27.07g
|
carbs: 135.27g
2343*  1309
Sun 24th: 397 * 26%
fat: 10.24g
|
protein: 17.46g
|
carbs: 57.95g
- -
Sat 23rd: 727 * 48%
fat: 15.20g
|
protein: 18.06g
|
carbs: 115.24g
- -

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