efm16's Journal, 24 June 2011

Well, I haven't been doing enough with diet or exercise, but I think the 180ish mark is my stable weight, so glad to be back at it now. Need to pick up my strictness now...see if I can get below it!
179.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed poorly.
losing 0.8 lb a week

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