efm16's Journal, 06 July 2011

Well, here is to renewed dedication on better diet. I saw a dietitician yesterday and did get a rather livable plan, so long as I can work on portion size and healthier choices and keep my exercise up, I think I can work towards goal weight in a reasonable manner. Just need to actually focus and TRY this time! :)

Diet Calendar Entry for 06 July 2011:
1812 kcal Fat: 76.08g | Prot: 66.21g | Carb: 224.82g.   Breakfast: yoplait boston cream pie, Instant Hot Cereal Apple Cinnamon, apple. Lunch: Natural Shredded Sharp Cheddar Cheese, butter, large egg, black beans. Dinner: Lemon Basil Chicken. Snacks/Other: Redi-Whip, marshmallow, Turkey Hill, strawberry, Pamela's, Edy's Sugar Free Fruit Bar. more...
on diet efm16's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for efm16's own diet

efm16's weight history

efm16's Recent Activity

efm16's Own Activity

No recent activity.

efm16's Buddies

No recent activity.

Other Member Diet Recent Activity

morrpl recorded a Weigh In at 171.2 lb.
dr.ala recorded a Weigh In at 180.8 lb.
aldeanv recorded a Weigh In at 214.2 lb.
Gusdeets recorded a Weigh In at 261.2 lb.
Maddog- supported nyhardhat's Journal Entry.
cwilson7873 updated their Food Diary.
Tassos67 updated their Food Diary.
Philicia1970 recorded a Weigh In at 155.0 lb.