efm16's Journal, 06 July 2011

Well, here is to renewed dedication on better diet. I saw a dietitician yesterday and did get a rather livable plan, so long as I can work on portion size and healthier choices and keep my exercise up, I think I can work towards goal weight in a reasonable manner. Just need to actually focus and TRY this time! :)

Diet Calendar Entry for 06 July 2011:
1812 kcal Fat: 76.08g | Prot: 66.21g | Carb: 224.82g.   Breakfast: Instant Hot Cereal Apple Cinnamon, yoplait boston cream pie, apple. Lunch: Natural Shredded Sharp Cheddar Cheese, large egg, butter, black beans. Dinner: Lemon Basil Chicken. Snacks/Other: Edy's Sugar Free Fruit Bar, Pamela's, Turkey Hill, strawberry, Redi-Whip, marshmallow. more...
on diet efm16's own diet  



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