Weigh In record (no journal entry) for 16 December 2022
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2305 kcal
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Fat: 94.10g | Prot: 165.02g | Carb: 165.57g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Italian Bread , Bacon, Egg White, Zucchini Bread, Kirkland Signature Chicken Tortilla Soup. Dinner: Tattooed Chef Buffalo Cauliflower , Culver's Buffalo Chicken Tenders, Fresh & Easy Beef Sliders. Snacks/Other: Beer, Ice Cream. more...
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2010 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 5.6 lb a week
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 Comments
16 Dec 22 by member: -MorticiaAddams
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Thank you for the encouragement! Have available great weekend.
16 Dec 22 by member: Siegels
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Siegels's weight history
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