Chrisdedman's Journal, 24 June 2011

218.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 108.48g | Prot: 72.38g | Carb: 278.64g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beer, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

2951 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...