Weigh In record (no journal entry) for 16 December 2022
|
172.2 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
3903 kcal
|
Fat: 81.49g | Prot: 215.05g | Carb: 493.75g.
Breakfast: Edeka Lebkuchenherzen, Banane, Innocent Smoothie Johannisbeere, Erdbeere & Apfel. Lunch: Mettbrötchen, Gut & Günstig Buttermilch Dessert, Meyer Menü Caesar Salat Hähnchen. Dinner: Glühwein, Almased Coco-Cocktail, Swimming Pool, Nudeln (Gekocht), Rotkohl, Deluxe Rehgulasch. more...
|
|
2587 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|