Weigh In record (no journal entry) for 20 November 2014
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2014:
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2701 kcal
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Fat: 117.70g | Prot: 74.90g | Carb: 341.34g.
Breakfast: Golden Corral Pecan Mini Tarts, Sunny Delight Orange Juice, Casey's Bacon Breakfast Pizza, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Chili's Cajun-Style Chicken Alfredo. Snacks/Other: Golden Corral Pecan Mini Tarts, Great Value Cashew Halves & Pieces. more...
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gaining 18.2 lb a week
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