Weigh In record (no journal entry) for 21 November 2014
|
233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 November 2014:
|
1183 kcal
|
Fat: 37.41g | Prot: 50.07g | Carb: 167.33g.
Breakfast: Toasted Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Toasted Whole Wheat Bread, StarKist StarKist tuna creations herb &garlic. Dinner: Bananas. Snacks/Other: Tap Water, Brach's Milk Chocolate Stars, Brach's Malts. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|