Siegels's Journal, 15 December 2022

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 53.60g | Prot: 174.57g | Carb: 137.70g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Chicken Corn Chowder, Togo's Turkey & Cheese Sandwich (Regular), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Schwan's Filet Mignon, Crab Cake, Beef Wellington. Snacks/Other: Beer. more...

2021 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...