Weigh In record (no journal entry) for 15 December 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1910 kcal
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Fat: 108.99g | Prot: 116.39g | Carb: 105.31g.
Lunch: 1% Fat Milk, Subway 6" Tuna. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Persimmon, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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