Weigh In record (no journal entry) for 24 June 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2274 kcal
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Fat: 41.33g | Prot: 73.07g | Carb: 315.62g.
Breakfast: Multi Grain Cheerios, Blueberry Nonfat Yogurt, Light Oatmeal Bread, 100% Liquid Egg Whites, Peanuts. Lunch: Carrots, American Cheese, Garden Burger, Whole Wheat Bread. Dinner: Apples. Snacks/Other: Smart Pop 94% Fat Free Butter, Special Dark Chocolate Bar, White Table Wine, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 0.6 lb a week
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