Weigh In record (no journal entry) for 19 November 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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3221 kcal
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Fat: 112.46g | Prot: 302.60g | Carb: 228.02g.
Breakfast: Albertsons Heavy Whipping Cream, LouAna Pure Coconut Oil, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Equality Fresh Spinach, Chicken Breast (Skin Not Eaten), Birds Eye California Blend. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Apples, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Cottage Cheese (Lowfat 1% Milkfat), Nature's Own Honey Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Natural Creamy Peanut Butter, Cream of Wheat Enriched Farina (2-1/2 Minute). more...
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steady weight
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