Weigh In record (no journal entry) for 21 December 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2372 kcal
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Fat: 78.70g | Prot: 214.67g | Carb: 177.88g.
Breakfast: Albertsons Heavy Whipping Cream, Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Cream of Wheat Enriched Farina (2-1/2 Minute), Cottage Cheese (Lowfat 1% Milkfat), Egg. Snacks/Other: Maranatha No Stir Crunchy Almond Butter, Cream of Wheat Enriched Farina (2-1/2 Minute), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.1 lb a week
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