zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(25 Sep 14) 182.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 1.6 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

zakattack recorded a Weigh In at 182.0 lb.
zakattack recorded a Weigh In at 184.0 lb.
zakattack recorded a Weigh In at 184.0 lb.
zakattack recorded a Weigh In at 185.0 lb.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

Orito01 recorded a Weigh In at 130.1 lb.
hooks0617 supported Chillie Willie's Journal Entry.
maggie060586 added Retagayle's Stuffed Peppers recipe to their cook book.
mdavidson recorded a Weigh In at 193.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RES recorded a Weigh In at 186.2 lb.
Sandbar16 joined challenge 30 minutes of Activity per day.
Loosehead recorded a Weigh In at 249.2 lb.