zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(16 Sep 14) 184.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: Steady

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

zakattack recorded a Weigh In at 184.0 lb.
zakattack recorded a Weigh In at 184.0 lb.
zakattack recorded a Weigh In at 185.0 lb.
zakattack recorded a Weigh In at 187.0 lb.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

Heidi088 recorded a Weigh In at 282.2 lb.
Great Brittany updated their Food Diary.
Sonskyn73 recorded a Weigh In at 198.9 lb.
TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.
Bernied2205 recorded a Weigh In at 241.0 lb.