zakattack
Joined June 2010
Posts
85
Following
0
Followers
0
Weight History

Start Weight
147.0 lb
Lost so far: 42.0 lb

Current Weight
189.0 lb
Performance: losing 0.7 lb a week

Goal Weight
250.0 lb
Still to go: 61.0 lb

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise


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