zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(23 Oct 14) 189.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 0.8 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

Other Related Links

Members


zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

zakattack recorded a Weigh In at 189.0 lb.
zakattack recorded a Weigh In at 190.0 lb.
zakattack recorded a Weigh In at 185.0 lb.
zakattack recorded a Weigh In at 182.0 lb.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

PatReyes recorded a Weigh In at 189.6 lb.
Ramdu recorded a Weigh In at 213.4 lb.
annieeen recorded a Weigh In at 119.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
votrapa recorded a Journal Entry and a Weigh In at 143.3 lb.
AgievN updated their Food Diary.
fespo supported SlenderAlly's Journal Entry.