zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(29 Mar 15) 189.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

No recent activity.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

trocon updated their Exercise Diary.
SjF60 supported Kppgreen's Journal Entry.
timriley recorded a Weigh In at 279.0 lb.
carmen1098 commented on Kppgreen's Journal Entry.
clsteele and SjF60 are now buddies.
debrafrederick commented on msbuggirl's Journal Entry.
irisadam updated their Food Diary.
Kppgreen recorded a Journal Entry and a Weigh In at 144.8 lb.