zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(19 Aug 14) 185.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 2.3 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

zakattack recorded a Weigh In at 185.0 lb.
zakattack recorded a Weigh In at 187.0 lb.
zakattack updated their Food Diary.
zakattack recorded a Weigh In at 189.0 lb.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 204.4 lb.
Deb_N commented on their Journal Entry.
weezerboy recorded a Weigh In at 199.8 lb.
bluebyblos74 recorded a Weigh In at 171.1 lb.
Irvsol recorded a Weigh In at 175.9 lb.
EL13EVIL updated their Exercise Diary.
Meharryhojo recorded a Weigh In at 181.2 lb.
beware5289 commented on their Journal Entry.