zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(16 Jul 14) 193.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

zakattack recorded a Weigh In at 193.0 lb.
zakattack recorded a Weigh In at 195.0 lb.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

seale33 recorded a Weigh In at 278.0 lb.
Xenolias recorded a Journal Entry and a Weigh In at 309.0 lb.
esc228 recorded a Weigh In at 190.0 lb.
cky replied to jjean1226's group post - Fat .
Lorraine215 recorded a Weigh In at 242.0 lb.
snezica and hannamaee are now buddies.
williamsuperman recorded a Weigh In at 265.8 lb.
lag009 commented on TXSnowman's Journal Entry.