zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(29 Mar 15) 189.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

No recent activity.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.
Becca P updated their Food Diary.
0alanna0 recorded a Weigh In at 246.0 lb.
Mousy1109 updated their Food Diary.
RkTkFx updated their Food Diary.
johnww recorded a Weigh In at 174.0 lb.