zakattack
Joined June 2010
Posts
85
Following
0
Followers
0
Weight History

Start Weight
147.0 lb
Lost so far: 42.0 lb

Current Weight
189.0 lb
Performance: losing 0.7 lb a week

Goal Weight
250.0 lb
Still to go: 61.0 lb

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

Other Related Links

Members


zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise


zakattack's Recent Activity

zakattack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

trehyu updated their Exercise Diary.
diehard3 commented on GMarquee's Journal Entry.
Gisborges recorded a Weight Entry at 183.9 lb.
Fritzy 22 supported maeday42's Journal Entry.
sunnykate updated their Food Diary.
Grandma Angie 64 is following crankybuzzard.
LIPGLOSS2017 updated their Food Diary.
telders recorded a Weight Entry at 128.0 lb.