zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(29 Mar 15) 189.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

No recent activity.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
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Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..
arcpin recorded a Weigh In at 130.5 lb.
javemule recorded a Weigh In at 187.4 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.