zakattack

following: zakattack's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Easy to make pancakes that are great with maple syrup or applesauce.

view complete cookbook

My first day with the program! I'm very excited to see how this site works and it's accuracy.

on diet zakattack's own diet

	12 oz , boneless, cooked, skinless chicken breast
	6 large egg
	3 servings quaker old
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Yard Work (gardening)

No recent activity.

No recent activity.

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