zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(21 Dec 14) 189.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

zakattack recorded a Weigh In at 189.0 lb.
zakattack recorded a Weigh In at 194.0 lb.
zakattack recorded a Weigh In at 194.0 lb.
zakattack recorded a Weigh In at 189.0 lb.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

Teeks11 recorded a Weigh In at 171.5 lb.
nikcs123 recorded a Weigh In at 223.4 lb.
unamoyer recorded a Weigh In at 234.6 lb.
Mikie commented on snezica's Journal Entry.
Buckeye Brian updated their Food Diary.
cgclose recorded a Weigh In at 144.0 lb.
sbruton recorded a Weigh In at 150.6 lb.
paulcap recorded a Weigh In at 216.0 lb.