zakattack
Joined June 2010
Posts
85
Following
0
Followers
0
Weight History

Start Weight
147.0 lb
Lost so far: 42.0 lb

Current Weight
189.0 lb
Performance: losing 0.7 lb a week

Goal Weight
250.0 lb
Still to go: 61.0 lb

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise


zakattack's Recent Activity

zakattack's Own Activity

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Other Member Diet Recent Activity

johnmccarthy recorded a Weight Entry at 209.6 lb.
karithomas recorded a Weight Entry at 132.0 lb.
sunshinetrugillo commented on their Journal Entry.
Deborahg382 commented on their Weight Entry.
aziggle supported rhills's Journal Entry.
HCB updated their Food Diary.
VeggieJunkie supported Trucker Larry's Journal Entry.
ejlima2 recorded a Weight Entry at 180.8 lb.