zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(29 Mar 15) 189.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

Other Related Links

Members


zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

zakattack recorded a Weigh In at 189.0 lb.
zakattack recorded a Weigh In at 191.0 lb.

zakattack's Buddies

No recent activity.

Other Member Diet Recent Activity

MommyBeaver replied to Derian's group post - Beyond Frustrated.
willisbillie supported madanjen's Journal Entry.
spottedhorse recorded a Weigh In at 153.0 lb.
herpinusa supported madanjen's Journal Entry.
madanjen supported Draglist's Journal Entry.
rose brauning updated their Food Diary.
MLJeppson recorded a Weigh In at 118.0 lb.
glen commented on Jillzee00's Journal Entry.