zakattack

Start Weight:(22 Jun 10) 147.0 lb
Current Weight:(29 Mar 15) 189.0 lb
Goal Weight:250.0 lb
following: zakattack's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Jun 10

zakattack's Weight History


zakattack's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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zakattack's journal

22 June 2010

My first day with the program! I'm very excited to see how this site works and it's accuracy.
on diet zakattack's own diet  

zakattack's Recent Food & Exercise

zakattack's Recent Activity

zakattack's Own Activity

No recent activity.

zakattack's Buddies

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Other Member Diet Recent Activity

debrafrederick commented on Steven Lloyd's Journal Entry.
oldIT commented on 8hunter6's Journal Entry.
gallusgal recorded a Weigh In at 189.0 lb.
Kristina X recorded a Weigh In at 222.7 lb.
joygalagate updated their Exercise Diary.
warrenwinter commented on Rguarino's Journal Entry.
jamiqua updated their Food Diary.
SjF60 commented on knuckles the mgtow monk's Journal Entry.