Weigh In record (no journal entry) for 09 November 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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3409 kcal
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Fat: 114.65g | Prot: 217.14g | Carb: 353.80g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Albertsons Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Fresh & Easy California Blend Vegetables, Chicken Breast (Skin Not Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Equality Fresh Spinach. Dinner: Cream of Wheat Enriched Farina (2-1/2 Minute), Fresh & Easy California Blend Vegetables, Ne-Mo's Banana Nut Muffin, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. Snacks/Other: Cream of Wheat Enriched Farina (2-1/2 Minute), Butter, Cottage Cheese (Lowfat 1% Milkfat), Smucker's Sugar Free Seedless Blackberry Jam, Quaker Steel Cut Oatmeal. more...
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gaining 2.1 lb a week
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