doSub's Journal, 15 December 2022

169.5 lb Lost so far: 24.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 167.25g | Prot: 144.87g | Carb: 227.15g.   Breakfast: Sondey Butter Spritzgebäck, Pizzaschnecke. Lunch: Ehrmann Veo Vegan Vanilla Pudding, Meyer Menü Orientalischer Salat. Dinner: Coca-Cola Zero Sugar, Tapas. more...

2666 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 20 minutes. more...