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TofuPhobic
Journal
24 Jun 11
TofuPhobic's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
228.4 lb
Lost so far:
91.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1486 kcal
Fat: 31.62g | Prot: 123.59g | Carb: 175.97g.
Breakfast:
baby carrots earthbound farms, yoplait fat free peach yogurt.
Lunch:
chicken thigh (skin not eaten).
Dinner:
dreyer's fruit pop, restaurant hamburger bun aunt hattie's, kirkland turkey patty, black bean burger morning star.
Snacks/Other:
simple syrup.
more...
3439 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
losing 4.2 lb a week
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