Weigh In record (no journal entry) for 19 November 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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662 kcal
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Fat: 17.82g | Prot: 37.06g | Carb: 86.24g.
Breakfast: General Mills Lucky Charms Cereal, Milk (Nonfat), Chai Tea Latte (Tervis Cup). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 0.7 lb a week
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