Weigh In record (no journal entry) for 24 June 2011
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175.6 lb
Lost so far: 1.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2356 kcal
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Fat: 37.50g | Prot: 86.83g | Carb: 397.27g.
Breakfast: V8 Diet Splash Berry Blend, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Froot Loops Cereal (Kellogg's). Lunch: Gala Apples, Coke Zero, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Sauteed Shrimp, Japanese Pan Noodles (Regular). Snacks/Other: Whiskey, Mountain Dew, Peanut M&M's, Mini Babybel Light Original, Table Water Crackers, Light Swiss Original, Jack link. more...
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2473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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