Weigh In record (no journal entry) for 19 November 2014
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1548 kcal
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Fat: 66.15g | Prot: 87.14g | Carb: 147.26g.
Breakfast: Flaxseed Seeds, Melvit Płatki Owsiane Górskie, Kupiec Otręby Owsiane, Olimp Odżywka Białkowa. Lunch: Great Value California Style Vegetable Mix, Tomato Sauce, Pork Chop, Millet, Puerto Rican Style Lamb, Pasta and Vegetable Soup. Dinner: Bigos. Snacks/Other: Hochland Serek Topiony Śmietankowy, Nestlé Princessa Kokosowa Maxi, Sweet or Dark Chocolate, Liver Pate (Canned), Wasa Fiber Crispbread. more...
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1839 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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