Weigh In record (no journal entry) for 19 November 2014
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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582 kcal
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Fat: 8.45g | Prot: 46.12g | Carb: 84.85g.
Breakfast: Liberte 2% Greek Yogurt, Kellogg's Special K Low Fat Granola. Lunch: Lilydale Chicken Breast Boneless Skinless, EAT whole wh tortillas (old El Paso). Snacks/Other: Granny Smith Apples, Clementines. more...
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losing 3.0 lb a week
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Carol Aub's weight history
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