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William Shirley
Journal
18 Nov 14
William Shirley's Journal, 18 November 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 18 November 2014
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1158 kcal
Fat: 57.30g | Prot: 74.15g | Carb: 90.99g.
Breakfast:
Coffee, Orange Juice .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Express Smoked Ham & Cheese Sandwich.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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