Weigh In record (no journal entry) for 12 December 2022
|
170.9 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
2540 kcal
|
Fat: 111.72g | Prot: 92.59g | Carb: 286.25g.
Breakfast: Teekanne Kamille, Kinder Milchschnitte, Orangen, Banane. Lunch: Bonbon, Cucina Geriebener Hartkäse, Cucina Nobile Pasta Sauce Arrabiata, Lidl Kritharaki Gekocht. Dinner: Dulano Chorizo Salami, Milbona Maasdamer. Snacks/Other: Petit Paris Soft Nougat , Deluxe Schokolierte Erdbeeren. more...
|
|
2836 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|