Mandolinmark's Journal, 18 November 2014

Weigh In record (no journal entry) for 18 November 2014
186.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
1512 kcal Fat: 65.16g | Prot: 86.95g | Carb: 155.20g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Pure Protein Pure Protein Plus - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Daily Chef Normandy Blend, Trader Joe's BBQ Chicken Teriyaki. Dinner: Asparagus, Simple Truth Organic Balsamic Vinaigrette (Organic), Trader Joe's Broccoli Slaw, Trader Joe's Chicken Gyoza Potstickers, Chicken & Veges. Snacks/Other: Planters Honey Roasted Peanuts, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Great Value Cashew Halves & Pieces, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
2474 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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