Mandolinmark's Journal, 17 November 2014

186.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 75.77g | Prot: 92.80g | Carb: 148.31g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Alexis Original Greek Pita Flatbread, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Special Dark Chocolate Bar Candies, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Sabra Roasted Garlic Hummus. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...