Weigh In record (no journal entry) for 18 November 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2014:
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2053 kcal
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Fat: 48.36g | Prot: 121.83g | Carb: 287.54g.
Breakfast: Grapefruit, Toasted Soy Bread, Peanut Butter. Lunch: Zippy's Oxtail Stew, Basmati Rice. Dinner: White Bread, Buffalo Wild Wings Fried Pickle Chips, Grilled Fish. more...
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gaining 1.7 lb a week
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Lerato Mabaso's weight history
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