EricaUKlove's Journal, 28 November 2014

Ore 18:20

189.2 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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853 kcal

Fat: 39.42g | Prot: 17.27g | Carb: 99.06g.   Breakfast: Coop Zucchero di Canna Integrale, Caffè Vergnano Èspresso Arabica, Centrale del Latte di Torino Latte Parzialmente Scremato, Grancereale Frutta. Snacks/Other: Lindt Cioccolato al Latte. more...

2270 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...