EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1637 * 96%
fat: 61.35g
|
protein: 48.43g
|
carbs: 216.76g
2423*  786
Wed 28th: 1403 * 83%
fat: 52.52g
|
protein: 43.45g
|
carbs: 181.99g
2423*  1020
Tue 27th: 459 * 27%
fat: 12.76g
|
protein: 11.09g
|
carbs: 72.81g
- -
Mon 26th: 1773 * 104%
fat: 65.27g
|
protein: 52.01g
|
carbs: 241.02g
2454*  681
Sun 25th: 1723 * 101%
fat: 72.15g
|
protein: 58.94g
|
carbs: 201.49g
2360*  637
Sat 24th: 1821 * 107%
fat: 70.72g
|
protein: 67.44g
|
carbs: 225.80g
2594*  773
Fri 23rd: 1278 * 75%
fat: 45.46g
|
protein: 38.71g
|
carbs: 173.72g
2360*  1082
Thu 22nd: 1271 * 75%
fat: 41.81g
|
protein: 30.74g
|
carbs: 195.68g
2641*  1370
Tue 20th: 248 * 15%
fat: 8.06g
|
protein: 8.30g
|
carbs: 34.49g
- -
Mon 19th: 248 * 15%
fat: 8.06g
|
protein: 8.30g
|
carbs: 34.49g
- -
Sun 18th: 248 * 15%
fat: 8.06g
|
protein: 8.30g
|
carbs: 34.49g
- -
Sat 17th: 264 * 16%
fat: 9.26g
|
protein: 9.10g
|
carbs: 34.49g
- -
Fri 16th: 1733 * 102%
fat: 55.43g
|
protein: 31.87g
|
carbs: 282.62g
2606*  873
Thu 15th: 1806 * 106%
fat: 76.54g
|
protein: 47.62g
|
carbs: 231.76g
2606*  800
Tue 13th: 272 * 16%
fat: 9.86g
|
protein: 9.50g
|
carbs: 34.49g
- -
Mon 12th: 1412 * 83%
fat: 48.89g
|
protein: 33.48g
|
carbs: 205.43g
2464*  1052
Sun 11th: 1525 * 90%
fat: 61.03g
|
protein: 48.00g
|
carbs: 190.88g
2326*  801
Sat 10th: 1435 * 84%
fat: 65.22g
|
protein: 51.93g
|
carbs: 156.24g
2326*  891
Thu 8th: 1211 * 71%
fat: 43.83g
|
protein: 32.15g
|
carbs: 169.99g
2464*  1253
Wed 7th: 573 * 34%
fat: 14.71g
|
protein: 13.77g
|
carbs: 94.26g
- -

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