EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1021 * 64%
fat: 36.06g
|
protein: 20.32g
|
carbs: 149.33g
- -
Tue 24th: 1391 * 87%
fat: 60.60g
|
protein: 29.19g
|
carbs: 180.36g
2272*  881
Mon 23rd: 993 * 62%
fat: 36.68g
|
protein: 16.21g
|
carbs: 149.35g
2272*  1279
Tue 17th: 334 * 21%
fat: 10.26g
|
protein: 10.62g
|
carbs: 47.85g
- -
Mon 16th: 1726 * 108%
fat: 64.63g
|
protein: 59.02g
|
carbs: 220.45g
2292*  566
Sat 14th: 1575 * 98%
fat: 57.87g
|
protein: 36.26g
|
carbs: 213.91g
2315*  740
Wed 11th: 1434 * 90%
fat: 58.46g
|
protein: 26.62g
|
carbs: 197.93g
- -
Mon 9th: 1887 * 118%
fat: 74.83g
|
protein: 53.22g
|
carbs: 238.88g
2482*  595
Sun 8th: 2165 * 135%
fat: 102.73g
|
protein: 120.52g
|
carbs: 183.99g
2441*  276
Wed 4th: 347 * 22%
fat: 12.46g
|
protein: 8.92g
|
carbs: 49.19g
- -
Tue 3rd: 1612 * 101%
fat: 58.56g
|
protein: 37.02g
|
carbs: 228.59g
2441*  829
Mon 2nd: 353 * 22%
fat: 12.26g
|
protein: 8.52g
|
carbs: 51.59g
- -
Sun 1st: 1457 * 91%
fat: 52.51g
|
protein: 89.15g
|
carbs: 153.96g
2428*  971
February 2015
Thu 26th: 1258 * 79%
fat: 47.53g
|
protein: 60.10g
|
carbs: 145.48g
2179*  921
Wed 25th: 1690 * 106%
fat: 50.76g
|
protein: 32.90g
|
carbs: 281.33g
2179*  489
Sun 22nd: 1563 * 98%
fat: 48.44g
|
protein: 66.46g
|
carbs: 212.63g
2262*  699
Wed 18th: 1269 * 79%
fat: 42.59g
|
protein: 43.59g
|
carbs: 172.90g
2237*  968
Tue 17th: 1421 * 89%
fat: 45.34g
|
protein: 43.07g
|
carbs: 203.40g
2351*  930
Sun 15th: 400 * 25%
fat: 8.96g
|
protein: 9.82g
|
carbs: 68.35g
- -
Mon 2nd: 280 * 16%
fat: 8.96g
|
protein: 9.42g
|
carbs: 38.75g
- -

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