EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 907 * 57%
fat: 27.12g
|
protein: 28.05g
|
carbs: 133.64g
- -
January 2016
Sun 31st: 1333 * 83%
fat: 34.48g
|
protein: 35.99g
|
carbs: 213.38g
- -
Sun 24th: 1462 * 91%
fat: 66.91g
|
protein: 48.39g
|
carbs: 160.31g
2336*  874
Thu 7th: 1565 * 98%
fat: 63.90g
|
protein: 69.48g
|
carbs: 171.68g
2246*  681
August 2015
Tue 11th: 286 * 18%
fat: 9.60g
|
protein: 9.80g
|
carbs: 38.90g
- -
Sun 9th: 329 * 21%
fat: 11.20g
|
protein: 10.30g
|
carbs: 45.30g
- -
March 2015
Thu 26th: 1021 * 64%
fat: 36.06g
|
protein: 20.32g
|
carbs: 149.33g
- -
Tue 24th: 1391 * 87%
fat: 60.60g
|
protein: 29.19g
|
carbs: 180.36g
2272*  881
Mon 23rd: 993 * 62%
fat: 36.68g
|
protein: 16.21g
|
carbs: 149.35g
2272*  1279
Tue 17th: 334 * 21%
fat: 10.26g
|
protein: 10.62g
|
carbs: 47.85g
- -
Mon 16th: 1726 * 108%
fat: 64.63g
|
protein: 59.02g
|
carbs: 220.45g
2292*  566
Sat 14th: 1575 * 98%
fat: 57.87g
|
protein: 36.26g
|
carbs: 213.91g
2315*  740
Wed 11th: 1434 * 90%
fat: 58.46g
|
protein: 26.62g
|
carbs: 197.93g
- -
Mon 9th: 1887 * 118%
fat: 74.83g
|
protein: 53.22g
|
carbs: 238.88g
2482*  595
Sun 8th: 2165 * 135%
fat: 102.73g
|
protein: 120.52g
|
carbs: 183.99g
2441*  276
Wed 4th: 347 * 22%
fat: 12.46g
|
protein: 8.92g
|
carbs: 49.19g
- -
Tue 3rd: 1612 * 101%
fat: 58.56g
|
protein: 37.02g
|
carbs: 228.59g
2441*  829
Mon 2nd: 353 * 22%
fat: 12.26g
|
protein: 8.52g
|
carbs: 51.59g
- -
Sun 1st: 1457 * 91%
fat: 52.51g
|
protein: 89.15g
|
carbs: 153.96g
2428*  971
February 2015
Thu 26th: 1258 * 79%
fat: 47.53g
|
protein: 60.10g
|
carbs: 145.48g
2179*  921

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