EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1067 * 63%
fat: 54.15g
|
protein: 22.52g
|
carbs: 119.71g
- -
Sat 20th: 1334 * 78%
fat: 44.98g
|
protein: 35.40g
|
carbs: 191.27g
2286*  952
Thu 18th: 1305 * 77%
fat: 66.06g
|
protein: 19.99g
|
carbs: 155.74g
- -
Wed 17th: 399 * 23%
fat: 18.26g
|
protein: 9.72g
|
carbs: 48.09g
- -
Mon 15th: 1484 * 87%
fat: 69.22g
|
protein: 36.13g
|
carbs: 175.37g
2286*  802
Sun 14th: 1988 * 117%
fat: 95.21g
|
protein: 46.81g
|
carbs: 233.75g
2286*  298
Thu 11th: 419 * 25%
fat: 18.26g
|
protein: 9.72g
|
carbs: 52.96g
- -
Mon 8th: 1535 * 90%
fat: 76.06g
|
protein: 48.62g
|
carbs: 160.56g
2286*  751
Sun 7th: 379 * 22%
fat: 15.46g
|
protein: 9.70g
|
carbs: 48.66g
- -
Sat 6th: 295 * 17%
fat: 9.86g
|
protein: 9.50g
|
carbs: 39.66g
- -
Fri 5th: 295 * 17%
fat: 9.86g
|
protein: 9.50g
|
carbs: 39.66g
- -
Thu 4th: 295 * 17%
fat: 9.86g
|
protein: 9.50g
|
carbs: 39.66g
- -
Wed 3rd: 295 * 17%
fat: 9.86g
|
protein: 9.50g
|
carbs: 39.66g
- -
Mon 1st: 1217 * 72%
fat: 36.68g
|
protein: 25.45g
|
carbs: 189.83g
2278*  1061
November 2014
Sat 29th: 293 * 17%
fat: 9.76g
|
protein: 9.62g
|
carbs: 39.66g
- -
Fri 28th: 853 * 50%
fat: 39.42g
|
protein: 17.27g
|
carbs: 99.06g
2270*  1417
Thu 27th: 293 * 17%
fat: 9.76g
|
protein: 9.62g
|
carbs: 39.66g
- -
Mon 24th: 1206 * 71%
fat: 40.31g
|
protein: 43.54g
|
carbs: 164.80g
2258*  1052
Sun 23rd: 346 * 20%
fat: 14.28g
|
protein: 9.28g
|
carbs: 41.79g
- -
Sat 22nd: 369 * 22%
fat: 15.16g
|
protein: 9.22g
|
carbs: 46.22g
- -

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