EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 15th: 440 * 26%
fat: 21.74g
|
protein: 11.88g
|
carbs: 46.23g
- -
Sun 8th: 1051 * 62%
fat: 46.74g
|
protein: 22.31g
|
carbs: 133.65g
- -
Mon 2nd: 257 * 15%
fat: 8.80g
|
protein: 8.47g
|
carbs: 33.58g
- -
March 2018
Sat 31st: 807 * 47%
fat: 27.90g
|
protein: 34.52g
|
carbs: 101.65g
- -
Sat 24th: 369 * 22%
fat: 17.24g
|
protein: 10.85g
|
carbs: 39.90g
- -
Fri 16th: 977 * 57%
fat: 41.30g
|
protein: 26.13g
|
carbs: 123.17g
- -
Sun 11th: 361 * 21%
fat: 14.00g
|
protein: 12.71g
|
carbs: 44.00g
- -
Sun 4th: 377 * 22%
fat: 14.24g
|
protein: 15.68g
|
carbs: 43.05g
- -
February 2018
Tue 27th: 400 * 24%
fat: 14.88g
|
protein: 8.28g
|
carbs: 58.31g
- -
Sun 25th: 391 * 23%
fat: 11.18g
|
protein: 14.05g
|
carbs: 57.11g
- -
Sat 24th: 611 * 36%
fat: 23.79g
|
protein: 15.70g
|
carbs: 78.34g
- -
Tue 13th: 1334 * 78%
fat: 47.16g
|
protein: 38.46g
|
carbs: 183.60g
1421*  87
Mon 12th: 1500 * 88%
fat: 44.14g
|
protein: 43.82g
|
carbs: 221.44g
2642*  1142
Sun 11th: 882 * 52%
fat: 32.43g
|
protein: 20.09g
|
carbs: 121.83g
- -
Tue 6th: 422 * 25%
fat: 14.88g
|
protein: 7.88g
|
carbs: 64.31g
- -
Mon 5th: 259 * 15%
fat: 13.00g
|
protein: 8.50g
|
carbs: 26.22g
- -
Sun 4th: 354 * 21%
fat: 18.74g
|
protein: 10.50g
|
carbs: 34.35g
- -
Fri 2nd: 263 * 15%
fat: 13.00g
|
protein: 9.10g
|
carbs: 26.20g
- -
Thu 1st: 990 * 58%
fat: 30.37g
|
protein: 43.30g
|
carbs: 126.60g
- -
January 2018
Tue 30th: 1816 * 107%
fat: 67.60g
|
protein: 83.96g
|
carbs: 203.14g
2376*  560

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