EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 293 * 18%
fat: 13.86g
|
protein: 9.32g
|
carbs: 29.59g
1859*  1566
Tue 3rd: 305 * 19%
fat: 14.28g
|
protein: 9.28g
|
carbs: 31.86g
1859*  1554
May 2014
Fri 30th: 330 * 21%
fat: 15.16g
|
protein: 9.22g
|
carbs: 36.49g
1859*  1529
Thu 29th: 330 * 21%
fat: 15.16g
|
protein: 9.22g
|
carbs: 36.49g
1859*  1529
Mon 26th: 330 * 21%
fat: 15.16g
|
protein: 9.22g
|
carbs: 36.49g
1859*  1529
Fri 23rd: 330 * 21%
fat: 15.16g
|
protein: 9.22g
|
carbs: 36.49g
1883*  1553
Tue 20th: 269 * 17%
fat: 12.06g
|
protein: 8.12g
|
carbs: 29.59g
1883*  1614
Sun 18th: 802 * 50%
fat: 24.61g
|
protein: 18.42g
|
carbs: 122.19g
2384*  1582
Sat 17th: 269 * 17%
fat: 12.06g
|
protein: 8.12g
|
carbs: 29.59g
1883*  1614
Thu 15th: 269 * 17%
fat: 12.06g
|
protein: 8.12g
|
carbs: 29.59g
1883*  1614
Mon 12th: 269 * 17%
fat: 12.06g
|
protein: 8.12g
|
carbs: 29.59g
1883*  1614
Sun 11th: 1522 * 95%
fat: 76.92g
|
protein: 38.06g
|
carbs: 166.82g
2120*  598
Sat 10th: 295 * 18%
fat: 13.86g
|
protein: 9.82g
|
carbs: 31.83g
1883*  1588
Fri 9th: 295 * 18%
fat: 13.86g
|
protein: 9.82g
|
carbs: 31.83g
1883*  1588
Tue 6th: 295 * 18%
fat: 13.86g
|
protein: 9.82g
|
carbs: 31.83g
1883*  1588
Mon 5th: 295 * 18%
fat: 13.86g
|
protein: 9.82g
|
carbs: 31.83g
1883*  1588
Sun 4th: 1562 * 98%
fat: 40.96g
|
protein: 40.78g
|
carbs: 253.77g
2118*  556
Sat 3rd: 349 * 22%
fat: 16.56g
|
protein: 11.62g
|
carbs: 36.63g
1915*  1566
Fri 2nd: 355 * 22%
fat: 16.81g
|
protein: 12.12g
|
carbs: 36.93g
1915*  1560
Thu 1st: 274 * 17%
fat: 13.71g
|
protein: 10.62g
|
carbs: 25.73g
1915*  1641

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