| December 2023 |
| Fri 8th: |
672 *
|
40%
|
fat: 30.50g |
| |
protein: 25.95g |
| |
carbs: 67.60g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
740 *
|
44%
|
fat: 25.70g |
| |
protein: 15.30g |
| |
carbs: 112.32g |
|
-
|
-
|
| Tue 5th: |
590 *
|
35%
|
fat: 22.60g |
| |
protein: 14.60g |
| |
carbs: 84.02g |
|
-
|
-
|
| Sun 3rd: |
361 *
|
21%
|
fat: 14.90g |
| |
protein: 10.70g |
| |
carbs: 47.06g |
|
-
|
-
|
| Sat 2nd: |
361 *
|
21%
|
fat: 14.90g |
| |
protein: 10.70g |
| |
carbs: 47.06g |
|
-
|
-
|
| Fri 1st: |
361 *
|
21%
|
fat: 14.90g |
| |
protein: 10.70g |
| |
carbs: 47.06g |
|
-
|
-
|
| July 2023 |
| Sun 2nd: |
330 *
|
19%
|
fat: 16.80g |
| |
protein: 10.90g |
| |
carbs: 38.95g |
|
-
|
-
|
| Sat 1st: |
318 *
|
19%
|
fat: 16.80g |
| |
protein: 10.90g |
| |
carbs: 35.65g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
334 *
|
20%
|
fat: 15.90g |
| |
protein: 11.20g |
| |
carbs: 34.75g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
307 *
|
18%
|
fat: 10.58g |
| |
protein: 10.25g |
| |
carbs: 42.35g |
|
-
|
-
|
| Tue 11th: |
213 *
|
13%
|
fat: 9.60g |
| |
protein: 3.00g |
| |
carbs: 27.90g |
|
-
|
-
|
| Sun 9th: |
98 *
|
6%
|
fat: 4.60g |
| |
protein: 1.02g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 8th: |
475 *
|
28%
|
fat: 13.64g |
| |
protein: 13.73g |
| |
carbs: 72.42g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
335 *
|
20%
|
fat: 11.20g |
| |
protein: 11.90g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sun 13th: |
268 *
|
16%
|
fat: 11.70g |
| |
protein: 8.78g |
| |
carbs: 31.10g |
|
-
|
-
|
| Mon 7th: |
239 *
|
14%
|
fat: 11.40g |
| |
protein: 7.70g |
| |
carbs: 26.02g |
|
-
|
-
|
| Sun 6th: |
1022 *
|
60%
|
fat: 57.16g |
| |
protein: 55.34g |
| |
carbs: 70.75g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
141 *
|
8%
|
fat: 6.00g |
| |
protein: 1.80g |
| |
carbs: 19.80g |
|
-
|
-
|
| Sun 6th: |
535 *
|
31%
|
fat: 18.20g |
| |
protein: 15.76g |
| |
carbs: 77.07g |
|
-
|
-
|
| December 2019 |
| Sun 15th: |
240 *
|
14%
|
fat: 10.99g |
| |
protein: 6.56g |
| |
carbs: 28.79g |
|
-
|
-
|
