EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 552 * 32%
fat: 14.00g
|
protein: 13.73g
|
carbs: 90.40g
- -
Mon 20th: 1705 * 100%
fat: 50.29g
|
protein: 48.57g
|
carbs: 262.34g
2081*  376
Sun 19th: 354 * 21%
fat: 8.26g
|
protein: 8.42g
|
carbs: 60.56g
- -
Wed 15th: 1673 * 98%
fat: 47.38g
|
protein: 47.56g
|
carbs: 258.68g
2071*  398
Tue 14th: 1937 * 114%
fat: 48.20g
|
protein: 58.54g
|
carbs: 317.22g
2204*  267
Mon 13th: 1695 * 100%
fat: 65.15g
|
protein: 72.76g
|
carbs: 206.15g
2248*  553
Sun 12th: 609 * 38%
fat: 12.88g
|
protein: 14.34g
|
carbs: 110.46g
- -
Sat 11th: 1198 * 75%
fat: 38.12g
|
protein: 31.77g
|
carbs: 184.33g
- -
Fri 10th: 350 * 22%
fat: 8.06g
|
protein: 9.02g
|
carbs: 59.16g
- -
Thu 9th: 1213 * 76%
fat: 23.84g
|
protein: 38.52g
|
carbs: 205.60g
- -
Wed 8th: 1643 * 103%
fat: 39.03g
|
protein: 33.01g
|
carbs: 286.18g
- -
Tue 7th: 268 * 17%
fat: 8.06g
|
protein: 8.30g
|
carbs: 39.36g
- -
Mon 6th: 915 * 57%
fat: 28.42g
|
protein: 21.48g
|
carbs: 140.85g
- -
Sun 5th: 367 * 23%
fat: 8.36g
|
protein: 9.50g
|
carbs: 62.16g
- -
Sat 4th: 2500 * 156%
fat: 33.20g
|
protein: 59.59g
|
carbs: 482.76g
2152*  348
Fri 3rd: 598 * 37%
fat: 17.91g
|
protein: 16.46g
|
carbs: 90.20g
- -
June 2014
Wed 4th: 293 * 18%
fat: 13.86g
|
protein: 9.32g
|
carbs: 29.59g
1859*  1566
Tue 3rd: 305 * 19%
fat: 14.28g
|
protein: 9.28g
|
carbs: 31.86g
1859*  1554
May 2014
Fri 30th: 330 * 21%
fat: 15.16g
|
protein: 9.22g
|
carbs: 36.49g
1859*  1529
Thu 29th: 330 * 21%
fat: 15.16g
|
protein: 9.22g
|
carbs: 36.49g
1859*  1529

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