EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 293 * 17%
fat: 9.76g
|
protein: 9.62g
|
carbs: 39.66g
- -
Mon 24th: 1206 * 71%
fat: 40.31g
|
protein: 43.54g
|
carbs: 164.80g
2258*  1052
Sun 23rd: 346 * 20%
fat: 14.28g
|
protein: 9.28g
|
carbs: 41.79g
- -
Sat 22nd: 369 * 22%
fat: 15.16g
|
protein: 9.22g
|
carbs: 46.22g
- -
Fri 21st: 1375 * 81%
fat: 34.34g
|
protein: 47.68g
|
carbs: 211.94g
2394*  1019
Thu 20th: 369 * 22%
fat: 15.16g
|
protein: 9.22g
|
carbs: 46.22g
- -
Wed 19th: 1491 * 88%
fat: 37.35g
|
protein: 59.62g
|
carbs: 225.25g
2281*  790
Tue 18th: 329 * 19%
fat: 11.16g
|
protein: 9.40g
|
carbs: 46.26g
- -
Mon 17th: 934 * 55%
fat: 40.29g
|
protein: 20.91g
|
carbs: 120.31g
- -
Sun 16th: 1706 * 100%
fat: 73.07g
|
protein: 38.65g
|
carbs: 221.78g
2182*  476
Tue 11th: 1227 * 72%
fat: 32.46g
|
protein: 45.10g
|
carbs: 182.76g
2361*  1134
Mon 10th: 289 * 17%
fat: 8.96g
|
protein: 9.50g
|
carbs: 40.56g
- -
Sun 9th: 405 * 24%
fat: 8.96g
|
protein: 10.30g
|
carbs: 68.56g
- -
Fri 7th: 976 * 57%
fat: 26.10g
|
protein: 25.64g
|
carbs: 153.73g
- -
Thu 6th: 1241 * 73%
fat: 36.76g
|
protein: 27.00g
|
carbs: 195.72g
2115*  874
Tue 4th: 1777 * 105%
fat: 53.39g
|
protein: 42.43g
|
carbs: 273.62g
- -
Mon 3rd: 508 * 30%
fat: 10.84g
|
protein: 14.65g
|
carbs: 84.68g
- -
Sun 2nd: 782 * 46%
fat: 34.96g
|
protein: 26.90g
|
carbs: 85.06g
- -
Sat 1st: 287 * 17%
fat: 8.96g
|
protein: 9.42g
|
carbs: 40.48g
- -
October 2014
Fri 31st: 327 * 19%
fat: 11.16g
|
protein: 9.32g
|
carbs: 46.18g
- -

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