EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 923 * 54%
fat: 30.12g
|
protein: 26.40g
|
carbs: 135.60g
- -
Sun 4th: 559 * 33%
fat: 15.85g
|
protein: 15.08g
|
carbs: 86.82g
- -
August 2016
Tue 23rd: 321 * 19%
fat: 9.76g
|
protein: 11.62g
|
carbs: 43.88g
- -
Sun 21st: 1372 * 81%
fat: 55.87g
|
protein: 57.05g
|
carbs: 159.84g
- -
Fri 19th: 1398 * 82%
fat: 57.56g
|
protein: 46.51g
|
carbs: 170.75g
- -
Fri 12th: 255 * 15%
fat: 8.76g
|
protein: 9.82g
|
carbs: 32.40g
- -
Thu 11th: 1569 * 92%
fat: 54.70g
|
protein: 45.60g
|
carbs: 219.51g
- -
Mon 8th: 1744 * 103%
fat: 76.40g
|
protein: 65.38g
|
carbs: 196.93g
- -
Sun 7th: 1498 * 88%
fat: 57.38g
|
protein: 38.15g
|
carbs: 204.92g
- -
Sat 6th: 1659 * 98%
fat: 60.43g
|
protein: 82.70g
|
carbs: 184.59g
- -
Fri 5th: 1448 * 85%
fat: 62.67g
|
protein: 58.48g
|
carbs: 156.64g
- -
Thu 4th: 1419 * 83%
fat: 62.43g
|
protein: 61.56g
|
carbs: 152.44g
- -
Wed 3rd: 1575 * 93%
fat: 55.54g
|
protein: 73.76g
|
carbs: 196.64g
- -
Tue 2nd: 1579 * 93%
fat: 57.99g
|
protein: 62.02g
|
carbs: 200.39g
- -
Mon 1st: 1431 * 84%
fat: 54.54g
|
protein: 47.00g
|
carbs: 182.38g
- -
March 2016
Sun 6th: 1652 * 103%
fat: 50.68g
|
protein: 48.49g
|
carbs: 241.13g
2333*  681
February 2016
Thu 4th: 907 * 57%
fat: 27.12g
|
protein: 28.05g
|
carbs: 133.64g
- -
January 2016
Sun 31st: 1333 * 83%
fat: 34.48g
|
protein: 35.99g
|
carbs: 213.38g
- -
Sun 24th: 1462 * 91%
fat: 66.91g
|
protein: 48.39g
|
carbs: 160.31g
2336*  874
Thu 7th: 1565 * 98%
fat: 63.90g
|
protein: 69.48g
|
carbs: 171.68g
2246*  681

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