EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 10th: 765 * 45%
fat: 21.01g
|
protein: 20.04g
|
carbs: 119.34g
- -
Sat 9th: 659 * 39%
fat: 27.44g
|
protein: 15.61g
|
carbs: 85.60g
344*  315
Sun 3rd: 749 * 44%
fat: 21.01g
|
protein: 27.34g
|
carbs: 109.49g
- -
Sat 2nd: 813 * 48%
fat: 30.82g
|
protein: 27.37g
|
carbs: 103.89g
- -
May 2018
Sat 26th: 427 * 25%
fat: 13.98g
|
protein: 10.66g
|
carbs: 63.61g
- -
Sun 20th: 647 * 38%
fat: 25.41g
|
protein: 15.27g
|
carbs: 87.59g
- -
Sat 19th: 421 * 25%
fat: 21.76g
|
protein: 11.87g
|
carbs: 41.47g
- -
Sun 13th: 553 * 33%
fat: 23.11g
|
protein: 12.29g
|
carbs: 71.40g
- -
Sun 6th: 1240 * 73%
fat: 54.07g
|
protein: 36.81g
|
carbs: 145.89g
- -
Tue 1st: 449 * 26%
fat: 21.74g
|
protein: 11.31g
|
carbs: 49.45g
- -
April 2018
Mon 30th: 348 * 20%
fat: 17.55g
|
protein: 9.58g
|
carbs: 37.27g
- -
Sun 29th: 930 * 55%
fat: 27.84g
|
protein: 25.06g
|
carbs: 140.43g
- -
Wed 25th: 369 * 22%
fat: 17.24g
|
protein: 10.85g
|
carbs: 39.90g
- -
Sun 22nd: 610 * 36%
fat: 21.74g
|
protein: 13.45g
|
carbs: 85.30g
- -
Sat 21st: 340 * 20%
fat: 10.65g
|
protein: 15.25g
|
carbs: 42.95g
- -
Sun 15th: 440 * 26%
fat: 21.74g
|
protein: 11.88g
|
carbs: 46.23g
- -
Sun 8th: 1051 * 62%
fat: 46.74g
|
protein: 22.31g
|
carbs: 133.65g
- -
Mon 2nd: 257 * 15%
fat: 8.80g
|
protein: 8.47g
|
carbs: 33.58g
- -
March 2018
Sat 31st: 807 * 47%
fat: 27.90g
|
protein: 34.52g
|
carbs: 101.65g
- -
Sat 24th: 369 * 22%
fat: 17.24g
|
protein: 10.85g
|
carbs: 39.90g
- -

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