EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 970 * 57%
fat: 30.52g
|
protein: 17.58g
|
carbs: 151.72g
- -
Sat 20th: 2177 * 128%
fat: 76.85g
|
protein: 88.13g
|
carbs: 271.01g
- -
Tue 16th: 1347 * 79%
fat: 48.81g
|
protein: 56.08g
|
carbs: 167.77g
- -
Mon 15th: 644 * 38%
fat: 15.60g
|
protein: 36.50g
|
carbs: 87.73g
- -
Sun 14th: 1663 * 98%
fat: 78.79g
|
protein: 58.04g
|
carbs: 171.19g
- -
Sat 13th: 977 * 57%
fat: 26.06g
|
protein: 25.28g
|
carbs: 154.74g
- -
October 2017
Sat 14th: 309 * 18%
fat: 9.10g
|
protein: 11.00g
|
carbs: 45.40g
- -
September 2017
Sun 3rd: 267 * 16%
fat: 12.70g
|
protein: 7.70g
|
carbs: 31.02g
- -
August 2017
Thu 31st: 845 * 50%
fat: 21.09g
|
protein: 32.50g
|
carbs: 128.93g
- -
December 2016
Sun 11th: 160 * 9%
fat: 1.24g
|
protein: 3.12g
|
carbs: 33.05g
- -
Sat 10th: 754 * 44%
fat: 30.24g
|
protein: 22.70g
|
carbs: 96.34g
- -
Thu 8th: 923 * 54%
fat: 30.12g
|
protein: 26.40g
|
carbs: 135.60g
- -
Sun 4th: 559 * 33%
fat: 15.85g
|
protein: 15.08g
|
carbs: 86.82g
- -
August 2016
Tue 23rd: 321 * 19%
fat: 9.76g
|
protein: 11.62g
|
carbs: 43.88g
- -
Sun 21st: 1372 * 81%
fat: 55.87g
|
protein: 57.05g
|
carbs: 159.84g
- -
Fri 19th: 1398 * 82%
fat: 57.56g
|
protein: 46.51g
|
carbs: 170.75g
- -
Fri 12th: 255 * 15%
fat: 8.76g
|
protein: 9.82g
|
carbs: 32.40g
- -
Thu 11th: 1569 * 92%
fat: 54.70g
|
protein: 45.60g
|
carbs: 219.51g
- -
Mon 8th: 1744 * 103%
fat: 76.40g
|
protein: 65.38g
|
carbs: 196.93g
- -
Sun 7th: 1498 * 88%
fat: 57.38g
|
protein: 38.15g
|
carbs: 204.92g
- -

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