EricaUKlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1612 * 101%
fat: 58.56g
|
protein: 37.02g
|
carbs: 228.59g
2441*  829
Mon 2nd: 353 * 22%
fat: 12.26g
|
protein: 8.52g
|
carbs: 51.59g
- -
Sun 1st: 1457 * 91%
fat: 52.51g
|
protein: 89.15g
|
carbs: 153.96g
2428*  971
February 2015
Thu 26th: 1258 * 79%
fat: 47.53g
|
protein: 60.10g
|
carbs: 145.48g
2179*  921
Wed 25th: 1690 * 106%
fat: 50.76g
|
protein: 32.90g
|
carbs: 281.33g
2179*  489
Sun 22nd: 1563 * 98%
fat: 48.44g
|
protein: 66.46g
|
carbs: 212.63g
2262*  699
Wed 18th: 1269 * 79%
fat: 42.59g
|
protein: 43.59g
|
carbs: 172.90g
2237*  968
Tue 17th: 1421 * 89%
fat: 45.34g
|
protein: 43.07g
|
carbs: 203.40g
2351*  930
Sun 15th: 400 * 25%
fat: 8.96g
|
protein: 9.82g
|
carbs: 68.35g
- -
Mon 2nd: 280 * 16%
fat: 8.96g
|
protein: 9.42g
|
carbs: 38.75g
- -
Sun 1st: 1604 * 94%
fat: 44.10g
|
protein: 49.51g
|
carbs: 244.73g
2423*  819
January 2015
Fri 30th: 226 * 13%
fat: 7.96g
|
protein: 2.92g
|
carbs: 34.53g
- -
Thu 29th: 1637 * 96%
fat: 61.35g
|
protein: 48.43g
|
carbs: 216.76g
2423*  786
Wed 28th: 1403 * 83%
fat: 52.52g
|
protein: 43.45g
|
carbs: 181.99g
2423*  1020
Tue 27th: 459 * 27%
fat: 12.76g
|
protein: 11.09g
|
carbs: 72.81g
- -
Mon 26th: 1773 * 104%
fat: 65.27g
|
protein: 52.01g
|
carbs: 241.02g
2454*  681
Sun 25th: 1723 * 101%
fat: 72.15g
|
protein: 58.94g
|
carbs: 201.49g
2360*  637
Sat 24th: 1821 * 107%
fat: 70.72g
|
protein: 67.44g
|
carbs: 225.80g
2594*  773
Fri 23rd: 1278 * 75%
fat: 45.46g
|
protein: 38.71g
|
carbs: 173.72g
2360*  1082
Thu 22nd: 1271 * 75%
fat: 41.81g
|
protein: 30.74g
|
carbs: 195.68g
2641*  1370

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