Weigh In record (no journal entry) for 18 November 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1959 kcal
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Fat: 83.35g | Prot: 78.29g | Carb: 211.39g.
Breakfast: Oranges, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) , Coffee with Cream. Lunch: Mixt Greens Bachelor Salad. Dinner: Archer Farms Spicy Red Chicken Curry, Brown Rice. Snacks/Other: Whiskey, Herbal Tea, McDonald's Chocolate Chip Cookie, Sugar Cookies (Includes Vanilla). more...
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2482 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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