keeptitrealnow's Journal, 21 November 2014

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 88.06g | Prot: 79.88g | Carb: 169.24g.   Breakfast: Coffee with Cream. Lunch: Wendy's Mandarin Chicken Salad, Whole Wheat Bread, Butter . Dinner: Nordstrom Margherita Pizza, Dairy Fresh Whipped Cream, Whole Foods Market Fruit Tart. Snacks/Other: Whiskey, Whiskey. more...

2494 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...