Weigh In record (no journal entry) for 10 December 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2367 kcal
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Fat: 125.73g | Prot: 163.35g | Carb: 100.83g.
Lunch: 2% Fat Milk, Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: 金钱栈 白油肠, Cooked Green Cabbage (Fat Added in Cooking), Red Table Wine, Baked or Broiled Salmon, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Terra Delyssa Organic Pitted Dates. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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