Katsolo's Journal, 11 December 2022

He he he. Ho ho ho! We'll call this "post party come home late weight." It's storming here today, so might go swimming since I won't be walking the dogs. If not that, I have a ton of home based activities, including putting up the tree. Once I'm done with the house projects, I may post some pics. Takes enough time out of my life it would be fun to share. We'll see. Thinking about putting lights on the treadmill so I can't ignore it in these chilly months. First pic is a mini canyon hike Sadie and I took on Friday. I picked her up and carried her back up the hill.

All the numbers are up, not worried about any of it. I had fun. Walked there, took Chance, he was soooo good and chill. Walked home through the neighborhood around 11 and had a good time looking at lights. Have to admit, I thought we were walking a couple of blocks, but it was closer to 3/4 of a mile each way so it was a good night. Didn't drink because I did more than enough of that last week and my recovery time sucks these days. Another reason getting older sucks. Oh well, not the worst thing in the world to have to give up and when I do drink, I'm a really cheap date because I think my new limit is two. Period. My college self would be so ashamed, but life goes on.

While Chance and I were walking home, it was late, it was super quiet and we walked home on some different streets and I found some fantastic lights. I love my neighbors for embracing the season. Also, there are a lot of weirdos out at night. Take a big dog and carry pepper spray.

Gonna make some slow cooked pork today. Will make the house smell fabulous. No chicken, no problem.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 70.0 lb
LEAN MASS 97.9 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
167.9 lb Lost so far: 13.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2022:
1198 kcal Fat: 40.85g | Prot: 91.06g | Carb: 124.38g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Private Selection Chicken Tortilla Soup. Dinner: Trader Joe's Ahi Tuna Steaks, Corn Tortilla. Snacks/Other: Raspberries, Costco Chocolate Chip Cookie. more...
3798 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 11.2 lb a week

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Comments 
I hear ya on the drinking and recovery time. Not worth it.  
11 Dec 22 by member: davidsprincess
I want to thank you so very much for bringing pepper spray!!! I watch so much of ID that I am never without it. Make sure you carry the kind with dye that doesn’t wash off. They caught a murderer once because of being sprayed with the dye. My big dogs are useless and would run away or make friends with the creep!😁 I also feel cheated in life that I can’t drink any more. Two is my limit if I am lucky. I am hoping to go out for drinks tonight. Instead of making me feel like dancing they put me to sleep nowadays.😕 I am shocked you swim in the rain. Go for it!!👍🏊‍♀️💕 
11 Dec 22 by member: Shrewdness
Sadie looking good 
11 Dec 22 by member: yfritz
Pretty lights. I want to drive around my neighborhood to see what people have been putting up. I hardly ever drink, if I do it's during the holiday, with rum or brandy in eggnog, that kind of thing. Yesterday I did have about 3 ounces of red wine. I've had an open bottle of wine on the counter for about 3 weeks. I opened it to use some to marinate the chuck roast.  
11 Dec 22 by member: Fritzy 22
Beautiful! 
11 Dec 22 by member: Javadali
Ha! Here's another one that can't drink more than two glasses of wine. 🍷 I am always amazed at the light display in your neighbourhood, Kat 😍 
12 Dec 22 by member: EvaSieteTres
Love the holiday lights! Thanks for sharing. 
14 Dec 22 by member: shirfleur 1
Very nice!:) 
15 Dec 22 by member: NAVYWIFESKI

     
 

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