doSub's Journal, 11 December 2022

172.0 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 40.72g | Prot: 45.33g | Carb: 151.00g.   Breakfast: Spekulatius. Lunch: Petersilienwurzel, Möhren, Kartoffeln, Kartoffeln, Bratensoße, Tafelspitz, Kinder Milchschnitte. Snacks/Other: Milka Haselnuss, Bonbon. more...

2572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...