Weigh In record (no journal entry) for 23 June 2011
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147.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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502 kcal
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Fat: 11.38g | Prot: 22.70g | Carb: 82.76g.
Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Optima Shake Mix - Chocolate Royale, Milk (Nonfat). Snacks/Other: Special K Cracker Chips. more...
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losing 0.2 lb a week
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Liane1225's weight history
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