Weigh In record (no journal entry) for 09 December 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2278 kcal
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Fat: 136.01g | Prot: 166.34g | Carb: 47.37g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Frozen Strawberries. Lunch: Mozzarella Cheese, Parmesan Cheese (Grated), Apples, Fried Egg, Cappola Salami, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Scrambled Egg (Whole, Cooked) , Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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