|
Adding jogging every two days has really increased my weight loss. Surprisingly so, really. Especially when you consider that I was out drinking and partying until 3 AM.
I figured between alcohol intake and food (I was reasonable but still ate way more than usual) I'd be up from yesterday morning's weight but this does not appear to be the case. :)
|
192.4 lb
Lost so far: 42.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2009:
|
1832 kcal
|
Fat: 76.78g | Prot: 146.80g | Carb: 155.53g.
Breakfast: Doughnut, High 5 Chocolate Protein Powder. Lunch: Wahoo's Blackened Chicken Salad. Dinner: Black Olives, Diced Tomato, Ground Turkey, Whole Wheat Pasta. Snacks/Other: Golden Spoon Frozen Yogurt, High 5 Chocolate Protein Powder. more...
|
losing 4.2 lb a week
|
 Comments
How long do you jog every other day?
23 Aug 09 by member: Linda Christine
|
Congrats on a good week and hey you might start a new trend by going out and drinking at least 1 night a week could lead to weight loss lol. I keed but again congrats on the weight loss and you're just 4 lbs away from your goal. That's great.
23 Aug 09 by member: splendidhammer
|
Linda: I've been bad about updating my exercise diary since I've started using a heart rate monitor. I jog about 40 minutes, 3 times per week. I jog until my heart rate gets to 150, then I stop until it gets down to 130. Rinse and repeat for about three miles. SplendidHammer: Thank you! 2.4 lbs feels so close yet so far. Next goal is 20% body fat but maintaining my current weight (if possible). Just 2% to go :)
23 Aug 09 by member: wintersmith
|
Great job on the jogging and the loss!!
25 Aug 09 by member: Linda Christine
|
Yup... time to run a 5K. :)
26 Aug 09 by member: Divided By Zero
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|