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California weirdness strikes again, there were no rotisserie chickens and no eggs at the store yesterday, so bought some egg whites and will make do this week. Might switch to oatmeal and add the egg whites. Shortage derailed my Saturday cookie making plans, so picked up some lemon bars instead. Lessons of the day: don't skip lunch and go to Costco without eating, I cannot have sugar cookies in the house - I can resist a lot, but these are so freaking good. I have to predetermine the amount of water I drink a day in the winter, and finally, I need to chart out my weeks as far as exercise when it gets dark so early. Muscle mass is back up, water is holding (I suck at drinking water in the cold), blob is slightly down. Sadie coughed again last night, so gonna put her in the wagon for our night walks going forward. She seems to do okay during the day with mom, so will leave that as is for now. Have the laptop back up and working, so some pics of lights from our walks earlier this week. Last pic is the lights of Tijuana which are amazing in the winter air. I posted them all at once because the weather is going to change this weekend and those skies were epic for pictures. People are stepping up with lights, and the party I'm going to tonight is partly about decorating that street, so should be fun. All weekends through the end of the month are officially slammed. I love it! WEIGHT 166.3 lb BMI 33.6 FAT MASS 69.8 lb LEAN MASS 96.5 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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944 kcal
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Fat: 42.39g | Prot: 76.76g | Carb: 68.39g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Beef Empanadas, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Costco Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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 Comments
It’s beautiful there! Hope you can resist those sugary goodies a little bit while you enjoy the holiday celebrations. 🎄
10 Dec 22 by member: moko 13
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Love the Christmas lights. 👍🌺🎄
10 Dec 22 by member: golfmarina
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ive never been outside the Midwest.... but Christmas lights, palm trees and no snow is so unusual to see! 🤣
10 Dec 22 by member: DAZEY_iz_Well
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10 Dec 22 by member: 22again
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I hear you— soo many of the shelves are bare. 3 stores today and almost no canned fruit, zero eggs at two of the stores. Limited bread. Low on both flour and sugar. Prices are sky high on most thing and it is going to get worse. I’m a bit of a prepped so I could survive on what I have for a couple of months. IF you can find powdered milk you might want to grab some — I think milk may be on the shorts list shortly.
10 Dec 22 by member: Kenna Morton
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I don’t normally eat a lot of canned foods but I have been stocking up on things like instant potatoes, powdered milk, REAL cereal like oatmeal that actually has nutritional value, macaroni, tuna and salmon in cans— and soups like mushroom. Paper products aren’t an issue yet, but may get to be later in the winter. Oh yes, peanut butter.
10 Dec 22 by member: Kenna Morton
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Great Christmas lights Katsolo
10 Dec 22 by member: Kenna Morton
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Excellent lights at the beach!
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Thanks for sharing photos. I love Christmas decorations too. Three youngest family kiddos are coming to help me decorate today so the tree and everything inside & out will be placed low and I'll leave them that way and love them.
I've had AC on all week in TN mainly because rain and the humidity.
My vet has me giving my 15 yr old dog 1/2 a 10mg OTC pepsid twice a day to control her coughing and vomiting due to recent acid reflux. She only weighs 10 lbs. It definitely helps her sleep better. I know you're giving Sadie the best care but thought I'd mention it.
Party Hard!🥳
10 Dec 22 by member: 2melons
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10 Dec 22 by member: ginome
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Thanks 2melons, I’ll have to ask the vet as she’s on both chemo and steroids right now and I don’t want to adversely affect anything she’s taking. Respiratory issues are a potential side effect and we’re talking about that next Wednesday so will add this to my list of questions.
10 Dec 22 by member: Katsolo
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Do you live in OB ? Looks like where my friend lives up the hill
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Oh no, I live in South Park, but I know that view you’re talking about. They see ocean, i see the bay, then ocean. This particular view is to the south, straight down to Mexico. It’s only this good when the air is super clear.
10 Dec 22 by member: Katsolo
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Lovely photos! Thanks for sharing!:)
11 Dec 22 by member: NAVYWIFESKI
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Thanks for beautiful pictures! I love driving around to see lights!
Weird about chicken and eggs...we have eggs here but at $6.00 a dozen! That's just crazy to me. I'm getting ready to make my Christmas cookies/ treats and can't find wax paper! It's crazy!
Have a great week!💜💜
11 Dec 22 by member: Diana 1234
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Love the pictures, very festive! I'm thinking Sadie will enjoy the wagon rides, and you'll burn a few more calories. I haven't experienced any food shortages here yet, don't know why you are. Prices are up though. Enjoy your party!
12 Dec 22 by member: shirfleur 1
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I love to see you pics of the neighborhood!
12 Dec 22 by member: bearnoggin
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And I love taking them! Works out well. 😆
12 Dec 22 by member: Katsolo
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