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"-; +" f. 21.2; w. 51.2; m. 39.0; b. 5.8
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1102 kcal
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Fat: 50.83g | Prot: 65.08g | Carb: 68.00g.
Breakfast: Избенка Сырники Творожные. Lunch: Gullon cookies Diet Nature fibra integral, Алые паруса cauliflower roasted, Avocados, Черкизовский Балык из Куриных Грудок. Dinner: Диетмарка Отруби Овсяные, Spomlek Hollander 17%, Horeca peanuts roasted without oil & salt, Bordeaux red wine Cotes de Bordeaux. more...
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gaining 8.4 lb a week
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