Weigh In record (no journal entry) for 17 November 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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540 kcal
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Fat: 11.29g | Prot: 29.86g | Carb: 84.49g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Complete Nutrition Reclaim Light & Lean, Almond Dream Unsweetened Almond Drink, Strawberries. Dinner: Trader Joe's Low Fat Chocolatey Cats Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Pacific Mahi Mahi, Baked Winter Type Squash. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 1.1 lb a week
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