Weigh In record (no journal entry) for 04 November 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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39 kcal
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Fat: 0.12g | Prot: 0.71g | Carb: 6.65g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.6 lb a week
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melissac's weight history
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