melissac
Joined June 2010
Posts
89
Following
0
Followers
1
Weight History

Start Weight
170.0 lb
Lost so far: 14.8 lb

Current Weight
155.2 lb
Performance: losing 3.4 lb a week

Goal Weight
145.0 lb
Still to go: 10.2 lb

melissac's Weight History


melissac's Latest Member Challenges

34
  The Last 10lbs
status: Completed
ended: 24 Nov 14
view progress
 
  
115
  Run to get it Done!
status: Completed
ended: 18 Oct 10
view progress
 


melissac's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links

Members

The Dukan Diet


melissac's journal

07 February 2018

This diet rocks! I can't believe how fast the weight is coming off. Haven't cheated once!
on diet The Dukan Diet  

melissac's Recent Food & Exercise


melissac's Groups

Dukan Dieters
Pierre Dukan's Diet

Dukan
Anyone trying dukan diet

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

melissac's Recent Activity

melissac's Own Activity

melissac recorded a Weight Entry at 155.2 lb.
melissac joined group Dukan.
melissac joined group Dukan Dieters.

Following

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Other Member Diet Recent Activity

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