melissac

Start Weight:(20 Oct 14) 160.0 lb
Current Weight:(24 Nov 14) 156.0 lb
Goal Weight:147.0 lb
following: 5:2 Fast Diet
performance: losing 2.0 lb a week

FatSecret member since: 14 Jun 10

melissac's Weight History


melissac's Latest Member Challenges

34
  The Last 10lbs
status: Completed
ended: 24 Nov 14
view progress
 
  
115
  Run to get it Done!
status: Completed
ended: 18 Oct 10
view progress
 


melissac's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


melissac's Recent Food & Exercise

melissac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

melissac's Recent Activity

melissac's Own Activity

melissac recorded a Weigh In at 156.0 lb.
melissac recorded a Weigh In at 158.0 lb.
melissac recorded a Weigh In at 156.0 lb.
melissac updated their Food Diary.

melissac's Buddies

No recent activity.

Other Member Diet Recent Activity

jkere added Annie Laurie's Cabbage Soup recipe to their cook book.
LaurenMercier updated their Exercise Diary.
gspeach recorded a Weigh In at 172.4 lb.
msbuggirl supported anthonyshields's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgoodmmd recorded a Weigh In at 250.0 lb.
stormkeeper recorded a Weigh In at 129.2 lb.
emilie_september recorded a Weigh In at 143.1 lb.