Start Weight:(20 Oct 14) 160.0 lb
Current Weight:(24 Nov 14) 156.0 lb
Goal Weight:147.0 lb
following: 5:2 Fast Diet
performance: losing 2.0 lb a week

FatSecret member since: 14 Jun 10

melissac's Weight History

melissac's Latest Member Challenges

  The Last 10lbs
status: Completed
ended: 24 Nov 14
view progress
  Run to get it Done!
status: Completed
ended: 18 Oct 10
view progress

melissac's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links


5:2 Fast Diet

melissac's Recent Food & Exercise

melissac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

melissac's Recent Activity

melissac's Own Activity

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melissac's Buddies

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Other Member Diet Recent Activity

RDavidson recorded a Weigh In at 146.0 lb.
fitmom8612303 recorded a Weigh In at 145.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
fitmom4145395 recorded a Weigh In at 145.0 lb.
Elisabeth1964 recorded a Weigh In at 210.8 lb.
dHofstra recorded a Journal Entry and a Weigh In at 162.5 lb.
catlover630 recorded a Journal Entry.
Stuart22 recorded a Weigh In at 161.0 lb.