melissac

Start Weight:(20 Oct 14) 160.0 lb
Current Weight:(24 Oct 14) 157.0 lb
Goal Weight:147.0 lb
following: 5:2 Fast Diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Jun 10

melissac's Weight History


melissac's Latest Member Challenges

34
  The Last 10lbs
status: In Progress
currently: Week 1 of 5
end date: Monday 24 Nov 14
view progress
 
  
115
  Run to get it Done!
status: Completed
ended: 18 Oct 10
view progress
 


melissac's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


melissac's Recent Food & Exercise

melissac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

melissac's Recent Activity

melissac's Own Activity

melissac recorded a Weigh In at 157.0 lb.
melissac recorded a Weigh In at 158.0 lb.
melissac recorded a Weigh In at 160.0 lb.
melissac added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.

melissac's Buddies

No recent activity.

Other Member Diet Recent Activity

sethwilliams joined challenge No Candy for Halloween Week!.
VeggieJunkie supported wintersrita's Journal Entry.
myawethinTICself supported Deb_N's Journal Entry.
SakuraMoonAngel recorded a Weigh In at 147.4 lb.
teskandar updated their Food Diary.
EbizzleJ updated their Food Diary.
joyousbecky recorded a Weigh In at 219.6 lb.
Chummy57C recorded a Journal Entry and a Weigh In at 194.8 lb.