melissac

Start Weight:(20 Oct 14) 160.0 lb
Current Weight:(24 Nov 14) 156.0 lb
Goal Weight:147.0 lb
following: 5:2 Fast Diet
performance: losing 2.0 lb a week

FatSecret member since: 14 Jun 10

melissac's Weight History


melissac's Latest Member Challenges

34
  The Last 10lbs
status: Completed
ended: 24 Nov 14
view progress
 
  
115
  Run to get it Done!
status: Completed
ended: 18 Oct 10
view progress
 


melissac's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


melissac's Recent Food & Exercise

melissac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

melissac's Recent Activity

melissac's Own Activity

melissac recorded a Weigh In at 156.0 lb.
melissac recorded a Weigh In at 158.0 lb.
melissac recorded a Weigh In at 156.0 lb.
melissac updated their Food Diary.

melissac's Buddies

No recent activity.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 149.0 lb.
BigBear2015 replied to their post - Does anyone else get tired after eating breakfast?.
Redish recorded a Weigh In at 134.0 lb.
cybersis recorded a Weigh In at 119.0 lb.
lettygaylor commented on hoosier436's Journal Entry.
Luke Lewiston recorded a Weigh In at 190.7 lb.
mike1900 recorded a Weigh In at 129.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 147.8 lb.