Date started: 12 Jan 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
Consolidation Phase:
10 May 18	139.0 lb	Reasonably Well
14 Apr 18	143.0 lb	100%
04 Apr 18	144.0 lb	100%
Cruise Phase :
23 Mar 18	145.0 lb	100%
15 Mar 18	147.0 lb	100%
06 Mar 18	147.5 lb	100%
04 Mar 18	149.4 lb	100%
20 Feb 18	152.4 lb	100%
12 Feb 18	155.2 lb	100%
07 Feb 18	157.6 lb	100%
01 Feb 18	159.0 lb	100%
27 Jan 18	160.0 lb	100%
24 Jan 18	161.0 lb	100%
21 Jan 18	163.0 lb	100%
19 Jan 18	164.0 lb	100%
Attack Phase:
14 Jan 18	166.0 lb	100%
12 Jan 18	170.0 lb	Not Applicable

Date started: 05 Jan 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
30 Mar 17	161.0 lb	Reasonably Well
29 Mar 17	162.0 lb	Reasonably Well
21 Mar 17	163.0 lb	100%
20 Mar 17	166.4 lb	Poorly
14 Jan 16	160.0 lb	Reasonably Well
08 Jan 16	161.0 lb	100%
07 Jan 16	162.0 lb	100%
05 Jan 16	165.0 lb	Not Applicable

Date started: 20 Oct 14

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 160.0 lb
04 Jan 16	165.0 lb	Poorly
24 Nov 14	156.0 lb	Reasonably Well
17 Nov 14	158.0 lb	Reasonably Well
04 Nov 14	156.0 lb	Reasonably Well
24 Oct 14	157.0 lb	Reasonably Well
21 Oct 14	158.0 lb	Reasonably Well
20 Oct 14	160.0 lb	Not Applicable

Date started: 14 Jun 10

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 169.0 lb
30 Sep 14	161.8 lb	Poorly
11 Aug 14	158.6 lb	Poorly
28 May 14	157.6 lb	Reasonably Well
27 May 14	160.0 lb	Poorly
18 Nov 13	154.0 lb	Reasonably Well
01 Nov 13	156.0 lb	Reasonably Well
25 Oct 13	157.0 lb	Reasonably Well
22 Oct 13	158.0 lb	Reasonably Well
12 Oct 13	160.0 lb	Reasonably Well
02 Oct 13	161.0 lb	Reasonably Well
30 Sep 13	162.0 lb	Reasonably Well
23 Sep 13	163.0 lb	Reasonably Well
14 Sep 13	164.0 lb	Reasonably Well
13 Sep 13	165.0 lb	Reasonably Well
06 Sep 13	166.0 lb	Reasonably Well
03 Sep 13	167.0 lb	Reasonably Well
26 Aug 13	168.0 lb	Reasonably Well
20 Aug 13	169.6 lb	Reasonably Well
13 Aug 13	172.0 lb	Reasonably Well
01 Mar 13	169.0 lb	Reasonably Well
28 Feb 13	172.0 lb	Poorly
15 Jan 13	170.0 lb	Poorly
09 Aug 12	166.2 lb	Reasonably Well
08 Aug 12	170.0 lb	Poorly
06 Mar 12	165.0 lb	Poorly
05 Feb 12	166.0 lb	Reasonably Well
31 Jan 12	167.0 lb	Poorly
21 Jan 12	169.0 lb	Poorly
20 Jan 12	173.0 lb	Poorly
14 Nov 11	164.0 lb	Reasonably Well
07 Nov 11	165.0 lb	Poorly
03 Oct 11	162.0 lb	Poorly
18 Aug 11	164.0 lb	Reasonably Well
12 Aug 11	165.0 lb	Reasonably Well
11 Aug 11	167.0 lb	Poorly
31 May 11	160.0 lb	Poorly
25 Apr 11	159.0 lb	Poorly
05 Apr 11	158.0 lb	Poorly
07 Mar 11	158.0 lb	Poorly
15 Feb 11	157.0 lb	Poorly
18 Jan 11	154.0 lb	Reasonably Well
30 Nov 10	151.6 lb	Reasonably Well
29 Nov 10	153.8 lb	Poorly
22 Oct 10	149.6 lb	Reasonably Well
21 Oct 10	151.8 lb	Reasonably Well
27 Aug 10	150.4 lb	Reasonably Well
26 Aug 10	151.2 lb	Reasonably Well
20 Aug 10	152.2 lb	Reasonably Well
11 Aug 10	154.0 lb	Reasonably Well
02 Aug 10	154.8 lb	Reasonably Well
29 Jul 10	156.2 lb	Reasonably Well
19 Jul 10	156.6 lb	Reasonably Well
12 Jul 10	157.6 lb	Reasonably Well
11 Jul 10	158.2 lb	Reasonably Well
08 Jul 10	158.8 lb	Reasonably Well
06 Jul 10	161.0 lb	Reasonably Well
29 Jun 10	160.0 lb	Reasonably Well
26 Jun 10	161.4 lb	Reasonably Well
18 Jun 10	162.0 lb	Reasonably Well
17 Jun 10	163.4 lb	Reasonably Well
16 Jun 10	163.6 lb	100%
14 Jun 10	169.0 lb	Not Applicable