Weigh In record (no journal entry) for 10 December 2022
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2431 kcal
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Fat: 117.84g | Prot: 83.95g | Carb: 255.02g.
Breakfast: Marmelade, Buko Balance, REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: Stielmus, Speckwürfel, Rührei, Kartoffelpüree. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Haferkekse, Bonbon. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 13.9 lb a week
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