Weigh In record (no journal entry) for 17 November 2014
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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459 kcal
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Fat: 10.61g | Prot: 27.13g | Carb: 65.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Uncle Ray's Pretzels Mini Twists, Boar's Head Black Forest Deli Ham, Oroweat Healthfull Nutty Grain Bread. more...
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steady weight
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