Weigh In record (no journal entry) for 03 November 2014
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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922 kcal
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Fat: 26.75g | Prot: 44.88g | Carb: 125.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Kraft Honey Mustard Dressing & Dip, HEB German Rye Bread, Mixed Salad Greens. Dinner: Bacon (Cured, Microwaved, Cooked), Better'n Eggs Better'n Eggs, Thomas' Original English Muffins. more...
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gaining 0.5 lb a week
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