Weigh In record (no journal entry) for 01 December 2014
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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842 kcal
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Fat: 23.96g | Prot: 36.01g | Carb: 123.73g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Boar's Head Black Forest Deli Ham, Oroweat Healthfull Nutty Grain Bread, Uncle Ray's Pretzels Mini Twists. Dinner: Brie Cheese, Campbell's Double Noodle in Chicken Broth Soup, Great Value Soup & Oyster Crackers. Snacks/Other: Waterwheel Industries Waterthins crackers. more...
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steady weight
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